By Reece Carter | Nutritionist
Published 2 December 2024
15m
50m
4
15
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Step 1:
Pre-heat oven to 180°C.
Step 2:
To make the burger patties, process the black beans, taco seasoning, olive oil and the juice of one lime in a blender or food processor. It’s fine if there are still some chunks in the mix (it adds some great texture).
Step 3:
Transfer the mixture to a bowl along with the wholemeal flour, plus 1/2 a diced red onion and 1/4 cup of the chopped coriander. Use a fork to mash together, ensuring all the ingredients are combined well.
Step 4:
With clean, damp hands, shape the mix into 4 patties and place on a tray lined with baking paper. Transfer to the oven to cook for 20 minutes.
Step 5:
Meanwhile, make the guacamole by peeling and deseeding the avocado, then mashing it roughly with the red onion, coriander and lime juice. Season with sea salt and pepper. Set aside.
Step 6:
After your patties have been in the oven for 20 minutes, flip them and cook for another 15 to 20 minutes. If you like them crispy, finish them off for a minute or 2 on each side under a high grill.
Step 7:
To serve, arrange guacamole over the bottom of the bun, then a burger. Add a slice of cheese plus a few pieces of jalapeño (optional), then top with a spoonful of your favourite salsa and a big handful of rocket.
