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In an emergency, call 000. For crisis support, call Lifeline on 13 11 14.

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Common mental health issues

Anxiety

It’s normal to feel anxious from time to time. But persistent feelings of fear or worry that are difficult to control can be a sign of anxiety.
Learn more about anxiety

Depression

Depression is more than just feeling sad some days. It’s a complex condition that can interfere with daily life and impact your motivation, sleep and relationships.

Alcohol use

Excessive alcohol consumption can lead to wide-ranging health problems, so getting help or drinking responsibly can do more than just change your life – it could save it.

Get mental health support

Talk to someone

Get help when you need it.
Get help

Get support

Learn where and how to seek support to manage your mental health.

Boost your mental health

Keep on top of your mental health with these helpful resources.

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Mental health coverage from Bupa

Mental health services with extras cover

Bupa provides cover with mental health services that can help you through the tough times. With 1 in 5 Australians experiencing a mental health condition in a 12-month period.1

Depending on your level of cover, you can claim for psychology, counselling and digital mental health services.

If you’re already a Bupa member, check what extras you’re covered for, or if you aren’t currently a Bupa member, get an insurance quote.

Check myBupa coverGet a quote
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