Take control of your physical health with energising workouts, ideas and inspiration to help you get active, keep fit and prevent injury.
Fitness and exercise
Featured articles
Pilates and yoga inspired workout with Kath Ebbs
Break a sweat (and get downward dog) with Kath Ebbs and their Pilates and yoga inspired workout!
The power of daily movement
Health information can be confusing, complex and at times seem contradictory. But what if you could step towards a longer, healthier life just by moving more?
The health benefits of tennis
From heart health and healthy ageing to stress relief and stronger social connections, tennis delivers benefits far beyond the court.
Exercise: How it can help you reduce stress
We all know how it feels to be stressed, but do you know how stress impacts your body? Find out how stress effects your body and how you can use exercise to reduce it.
What are micro workouts, and do they work?
Discover how micro workouts can help you stay fit when you’re short on time. Learn the benefits, drawbacks, and easy examples to move more every day.
Your running guide
A beginner’s guide to running and loving it
Taking up running can seem daunting, so here are 5 top tips to help you boost your confidence, change your mindset, and get real about running.
Long distance running: The mental game
Long-distance running is a test of endurance, both physically and mentally. Check out these strategies to help you train your brain and change your mindset.
Injury prevention and rehabilitation
Rest, recover, and run without the injuries
Injuries can seem inevitable when you’re a runner, but if you look after yourself with proper rest and recovery techniques, you could lower your risk.
What to eat and drink if you want to smash your fitness goals
Dietitian Nick Green explains what you need to eat before, during and after a sporting activity so you can make sure you have the right fuel to perform and recover.