Did you know by changing just a few habits or routines in your day, you could see a difference in your mental health? Find out what small changes you could make for a healthier, happier mind.
Small changes, healthier mind
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Cindy’s Story: How genomics helped personalise my mental health treatment
Over the years Cindy tried many medications to help her through major depression. A simple test gave her doctors a new perspective on her treatment options.
Ways to boost your mental health
Stay active
Exercise can make a difference to how you feel and could reduce symptoms of anxiety and depression. Whether it’s walking the dog, riding a bike, swimming, or doing yoga, it all counts and helps.
Prioritise sleep
If you’re finding it hard to fall or stay asleep, there might be small changes you can make to your day to help. If the problem persists, speak to a health professional about it.
Mindfulness and relaxation
There are a lot of simple tools and tricks to calm the mind, from breathing and journalling to grounding and cold water therapy. You might have to try a few before you find one that’s right for you.
Eat well
While it may seem more convenient to choose junk food over making a meal at home, in the long run, it can effect how you feel.
Spotlight on anxiety and depression
Anxiety Disorders: Everything you need to know
Anxiety disorders can be crippling. Here’s what you need to know about coping with them.
5 ways to combat anxiety
Getting help for anxiety is important. Here are some ways to help manage your anxiety at home.
Depression: Knowing the signs and finding help
Depression can look different for everyone. We spoke to a psychologist to find out how to recognise the symptoms of depression and where to get help.
What's the difference between anxiety and depression?
Anxiety and depression are common mental health conditions in Australia. Learn about the different signs and symptoms and where to get help.
Quitting alcohol: how Greg ditched the drink
From 3 bottles of wine a night, to a new lease on life. Find out how Greg gave up alcohol.
Spotlight on alcohol
The mental health impact of alcohol: Depression and anxiety
Alcohol can affect your mood more than you think. Find out how and what you can do about it.
Alcohol Use Disorder: When and how to get help
Alcohol Use Disorder is problematic pattern of alcohol use.
Sober Curious: 5 ways to change your relationship with alcohol
Being sober curious means questioning your relationship with alcohol.
The benefits of going alcohol free for a month
We all know drinking alcohol can have some pretty serious consequences for our health, but what happens when we stop drinking? Even just for a month?
Want more support?
If you’re considering getting professional mental health help, the options can be overwhelming. Explore these resources to find the right option for you.