Discover how you can improve your diet and manage your weight with nutrition information and advice from our dietitians.
Weight and nutrition
Browse weight and nutrition
Featured articles
6 simple ways to reduce unwanted belly fat
Anyone can have extra belly fat, no matter what they weigh, and it can have a big impact on your health. Check out these 6 tips to reduce unwanted fat.
5 easy ways to cut down on sugar
We've all heard about the health risks of eating too much sugar, but is cutting it out completely the answer?
Portion control: Does size really matter?
Trying to get to or maintain a healthy weight? It’s important to make sure you’re eating well-balanced meals and eating enough. Let’s talk portion control.
Is it time to up your fibre intake?
Fibre can help prevent bowel problems and keep us feeling well, but most of us aren't eating enough. Are you?
Can multivitamins fill gaps in your nutrition?
Can supplements really compensate for a poor diet or prevent you from getting sick?
Your guide to weight management
4 signs of weight loss success
If you’re too focused on the scales, you could miss other important signs you’re on the right track for weight-loss success.
BMI: Is it the be all and end all?
How do you measure health? We look at body mass index (BMI) and some other indicators of your health status.
How to lose weight and keep it off
Find out ways to help you lose weight effectively, and, most importantly, keep it off.
Can potatoes help you lose weight?
They’re an important (and yummy) part of your diet, but they’re also one of the most carb-heavy veggies on the plate. So, how can spuds help you lose weight?