Weight and nutrition can impact your overall health, from energy and sleep, to pain, digestion and chronic disease. Explore practical tips and advice from healthcare professionals to help optimise your health.
Weight and nutrition
Featured articles
Can cheat days fit into a healthy eating plan?
Indulging over Christmas, Easter or birthdays doesn’t have to derail your healthy eating goals. Here’s how to enjoy cheat days without guilt or shame.
Why is sleep so crucial for weight management?
Poor sleep can sabotage weight goals. Learn why quality rest is essential for weight loss, appetite control, and long-term health.
What are micro workouts, and do they work?
Discover how micro workouts can help you stay fit when you’re short on time. Learn the benefits, drawbacks, and easy examples to move more every day.
Protein power: 4 key benefits
From increasing muscle mass to keeping, you fuller for longer, protein is an essential part of your diet.
A dietitian’s guide to calorie counting
Calorie counting can be a helpful tool for weight management, but it’s only one part of a healthy approach to eating.
Maintaining a healthy weight
Weight loss: Where to go for help
Weight loss is something many of us would like support for, but we don’t know the best place to start. Learn more about how to get the right kind of help.
A guide to weight loss injections
Weight loss injections are becoming more popular but are they right for you and how can you get the best results?
Do weight loss supplements really work?
Wondering if weight loss pills, powders or shakes actually work? We break down the facts on supplements and their effectiveness.
Walking for weight loss
Can simply walking lead to weight loss? Done right, it can. Learn more.
Useful health tools
Bupa member benefits
Reaching and maintaining a healthy weight is a journey and Bupa is here to help you along the way. Eligible Bupa members can access programs, rebates and support. Not a Bupa member? Find out if there’s a cover that’s right for you. Explore cover options
Health management extras
Eligible Bupa customers can claim benefits towards the cost of approved health-related programs, including weight loss programs.
Medication rebates
Bupa may pay benefits towards certain medications prescribed for weight loss management and obesity for eligible Bupa customers.
Bupa Telehealth
Get help making healthy lifestyle changes, managing a chronic condition, recovering from a hospital stay or preparing for one with Bupa Telehealth. Eligible Bupa customers can access telephone-based health coaching programs delivered by Bupa’s experienced in-house team.
Life Rewards
Eligible Bupa customers can get discounts on healthy meal services, like Hello Fresh, as well as gym memberships and 25% off the CSIRO Total Wellbeing Diet.