Weight loss: Where to go for help

More Australians are overweight than not¹, but if you’re trying to lose weight, it can be hard to know where to start.

The reality is weight loss can be really challenging, and many people don’t know how to talk about it.

This guide will help you understand where to get support with weight management and how to start the conversation.

Before we can figure out why 66% of adults in Australia are classified as overweight or obese, we should know what that means.¹

If your body mass index (BMI) is between 25-29.9 you are considered overweight. Over 30 and you’re considered obese.²

BMI is a person’s weight is kilograms divided by their height in metres squared. You can calculate your BMI here.

Although other health measures such as blood pressure, cholesterol and blood sugars should all be taken into account when estimating overall health, BMI is the leading way we currently measure a “healthy” weight.

Talk to your GP about what your BMI means for you as other health conditions and lifestyle can factor in.

The reasons why a person is overweight or obese are complex, says Bupa GP, Dr Janice Tan.

“Genetics play a part, as do factors such as your social and cultural beliefs, your environment and even your finances.”

A few things can affect whether you’re more likely to be overweight or obese³:

• Your body: metabolism, appetite, fullness cues, and where fat is stored.
• Your circumstances: where you live, income, and cultural background.
• Your environment: what food is around, portion sizes, and your home or neighbourhood.
• What you see and hear: ads, media, and what’s available in shops.

We all know that person who can seemingly eat whatever they want and never gain a kilo, whereas others seem to struggle to maintain a healthy weight. But why?

“Weight is very personalised to the individual,” says Dr Tan. “That’s why I ask patients, what does the healthiest version of you look like, rather than looking for a number on the scale or comparing ourselves to others.”

The best place to start when having a conversation about your weight is your GP. As well as your weight, your GP can do some simple health checks to make sure you are otherwise healthy and there is no underlying condition that could be causing the excess weight.

“The right GP will take a holistic approach to your health and not simply focus on weight,” says Dr Tan.

“That means they will ask you about your lifestyle, your health conditions and your goals to be able to recommend the best way forward for you.”

“Find a GP who you feel comfortable with.”

Give yourself time to discuss your weight properly with your GP and explore the options that are best for you. Your GP may also want to do some simple health checks, such as taking your blood pressure and a longer appointment will ensure there is time for this.

Talking about weight can feel awkward and uncomfortable. Remember your GP has seen and heard everything before, and they should be pleased you’re taking a proactive approach to your health. If they don’t respond in a way that helps you, consider getting a second opinion.

If you have noticed your weight gain has been quick, or think there may be a cause, take as much information on this with you to share with your GP. Equally if you have tried to lose excess weight in the past, make some notes about what worked what didn’t. Equally, be clear about what you would like to achieve this time, says Dr Tan.

“Many patients of mine might say they want to be able to run around with their toddler or eliminate knee pain, which gives us specific goals to work for above a set BMI or clothes size.”

Your GP cannot help you in the best way unless they know what’s happening for you. Be ready to be open and honest about your diet, lifestyle and what you’re able to do in order to lose excess weight. If you cannot afford to join a gym, ask for alternatives. If you struggle to exercise due to other health conditions or work commitments, be clear about what you can do.

With the right guidance, you can take charge of your weight and make it work for you.