Your waist to hip ratio estimates the fat distribution in your body and can affect your overall health.
Relative excess fat around your waist appears to increase your risk of developing one or more chronic diseases or conditions, such as heart disease and type 2 diabetes.
One way you can assess your weight-related risk is by measuring your waist to hip ratio (WHR).
This calculator has been reviewed by Bupa health professionals and is based on reputable sources of medical research. It is not a diagnostic tool and should not be relied on as a substitute for professional medical or other professional health advice.
Your waist circumference is measured at the narrowest point between your ribs and hips after exhaling.
Your hip circumference is measured at the point where the buttocks are most extended when viewed from the side.
Recommended ratios differ based on your age and sex. Select the gender you most identify with.
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