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Waist to hip ratio

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Your waist to hip ratio estimates the fat distribution in your body and can affect your overall health.

Select a sex

cm
cm
The information you put into these tools is anonymous. We don’t ask for, or track, any of your personal details. For more information read our Privacy policy.

Use our health tools

  • Vision screening tool
  • Wellbeing score
  • BMI calculator
  • Waist to height ratio
  • Calorie converter
  • Waist to hip ratio
  • Ideal weight calculator
  • Target heart rate
  • Calories burned
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How to use this tool

Your waist circumference is measured at the narrowest point between your ribs and hips after exhaling.

Your hip circumference is measured at the point where the buttocks are most extended when viewed from the side.

Recommended ratios differ based on your age and sex. Select the gender you most identify with.

Why is this important?

Relative excess fat around your waist appears to increase your risk of developing one or more chronic diseases or conditions, such as heart disease and type 2 diabetes.

One way you can assess your weight-related risk is by measuring your waist to hip ratio (WHR).

Where to get help

This calculator has been reviewed by Bupa health professionals and is based on reputable sources of medical research. It is not a diagnostic tool and should not be relied on as a substitute for professional medical or other professional health advice.

Use our health tools

  • Vision screening tool
  • Wellbeing score
  • BMI calculator
  • Waist to height ratio
  • Calorie converter
  • Waist to hip ratio
  • Ideal weight calculator
  • Target heart rate
  • Calories burned

Further reading

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6 simple ways to reduce unwanted belly fat

Anyone can have extra belly fat, no matter what they weigh, and it can have a big impact on your health. Check out these 6 tips to reduce unwanted fat.

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BMI: Is it the be all and end all?

How do you measure health? We look at body mass index (BMI) and some other indicators of your health status.

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