As a general rule, a healthy weight for your height would mean your body mass index (BMI) would be between 20 and 25.
Being a healthy weight has important benefits, so what's an ideal weight range for you?
How to use this tool
Enter your height, preferably measured without shoes on.
This calculator has been reviewed by Bupa health professionals and is based on reputable sources of medical research. It is not a diagnostic tool and should not be relied on as a substitute for professional medical or other professional health advice.
This calculator has been reviewed by Bupa health professionals and is based on reputable sources of medical research. It is not a diagnostic tool and should not be relied on as a substitute for professional medical or other professional health advice.
Why is this important?
Keeping your weight within a healthy range not only makes you feel good (in mind and body) but has important benefits for disease prevention, mobility, and a range of other conditions. As a general rule, a healthy weight for your height would mean your body mass index (BMI) would be between 18.5 and 24.9.
But bodies come in all different shapes and sizes, so what might be an ideal weight for you could look different for somebody else. It's important to know there are many factors that can influence what an ideal weight would look like such as ethnicity, age, sex, muscle mass, and more.
Talk to your doctor if you're unsure what a healthy weight looks like for you. And if you are not yet at your ideal weight, try setting some achievable goals to improve your health risks, with the support of your doctor or other health professional.
Remember: Don't rush the process, trust the process. Sustainable habits are better than rapid weight loss and they'll help set you up for long-term success.
Where to get help
- Blua: Weight management
- Australian Government, Department of Health and Aged Care: Body mass index (BMI) and waist measurement
- Australian Institute of Health and Welfare: BMI: Where do you fit?
- healthdirect: Body mass index and waist circumference
Further reading
4 signs of weight loss success
If you’re too focused on the scales, you could miss other important signs you’re on the right track for weight-loss success.
6 simple ways to reduce unwanted belly fat
Anyone can have extra belly fat, no matter what they weigh, and it can have a big impact on your health. Check out these 6 tips to reduce unwanted fat.
10 ways to turn your health kick into a habit
If you’ve set yourself some personal goals this year, these tips could be the inspiration you need to start making a positive long-term change in your life.
How to lose weight and keep it off
Find out ways to help you lose weight effectively, and, most importantly, keep it off.