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Top anti-inflammatory foods to help reduce joint pain
Discover some of the best anti-inflammatory foods to relieve joint pain and arthritis. Learn what to eat to support healthier joints and reduce inflammation.
Tech neck: What is it and how to stop it
If you’re getting a pain in the neck from too much time looking at your phone, you might have ‘tech neck’. Find out how to ease the pain.
When to see a physio: Key signs you need treatment
Not sure if you need physiotherapy? Discover the key signs it's time to see a physio and what to expect at your first appointment.
What causes osteoporosis and how to lower your risk
Osteoporosis occurs when your bones break down faster than they can repair themselves. Learn the causes, symptoms and treatment options for this common condition.
3 simple exercises to improve your posture
These simple physio-led posture exercises can help relieve back and neck pain, improve alignment and support your core.
Spotlight on cardiovascular disease
From heart attack to healing: Murray’s story
Murray needed double bypass surgery in 2023. Learn about his diagnosis and recovery, and how he’s embraced advocacy and creativity in the aftermath.
My jaw pain was a heart attack
Eliza was 63 when her jaw suddenly started to hurt. Luckily, she knew jaw pain could be a symptom of heart attack. Learn more about Eliza’s story.
Alcohol and your heart
Drinking alcohol can have a big impact on your heart health, so cutting back may be the right move if you have heart disease or are at risk.
Heart health check: The 20-minute test that could save your life
Heart disease is a leading cause of death in Australia. Booking in for a heart health check could help you identify your risks and save your life.