Are you wanting to make some healthy changes? Our clinically accurate articles have been curated to help you take small, sustainable steps toward a healthier you.
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Featured articles
Quitting alcohol: how Greg ditched the drink
From 3 bottles of wine a night, to a new lease on life. Find out how Greg gave up alcohol.
Breaking the stress-sleep cycle
A good night’s sleep is one of the best ways to manage stress, but ironically, it’s incredibly difficult to drift off when you’re stressed.
Can you get a sunburn through clothes?
Most people understand the need to wear sunblock or SPF protective moisturiser. But did you know you can also get burnt through your clothes?
Are gas stoves bad for your health and the environment?
Humans have been cooking with gas for a long time, but with damaging effects on our health and climate, it may be time to change.
Stacey's story
From cigarettes to vaping and how she finally quit
Once thought to be a healthier alternative to cigarettes, one Bupa member describes how much harder vaping made it to finally quit.
Alcohol use
Sober Curious: 5 ways to change your relationship with alcohol
Being sober curious means questioning your relationship with alcohol.
The mental health impact of alcohol: Depression and anxiety
Alcohol can affect your mood more than you think. Find out how and what you can do about it.
Alcohol Use Disorder: When and how to get help
Alcohol Use Disorder is problematic pattern of alcohol use.
Antibiotics and alcohol: What you need to know
Is it OK to have a red with your meds? Here’s what you need to know about mixing alcohol with antibiotics.