Calculate how much energy you burn in everyday activities.
Select a type of activity and enter in how long (in minutes) you did this activity. Enter your weight in kilograms (kg).
Click 'calculate' for an estimation of how much energy you would use in carrying out this activity, in Calories* and in kilojoules.
*One ‘uppercase C’ Calorie is actually a kilocalorie (1000 ‘lower case c’ calories) and is equal to 4 kilojoules (rounded to the nearest whole number).Balancing the energy you're taking in with the energy you're using can help with reaching or maintaining a healthy weight.
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