Looking for healthy options for meals? Enjoy dietitian-approved, nutritious meals designed to help you optimise your health and wellbeing.
Recipes
Healthy dinners
Lentil bolognaise
Whether you’re looking for a cheaper dinner option or just trying to get more protein and fibre into your diet, try this rich and hearty lentil bolognaise.
Riley’s recipes: Healthy cauliflower fried rice
Looking for a healthier twist on a classic takeaway favourite? Join Bupa dietitian Riley Kusuma as she shows you how to make a nutritious and flavour packed cauliflower fried rice.
Chimichurri BBQ lamb with a pomegranate salad
Our homemade chimichurri sauce works as a bright and zesty marinade and as a salad dressing, and is the perfect way to spice up your next backyard BBQ.
15 minute gnocchi with pumpkin sauce, sage and pine nuts
Say goodbye to the winter blues with this simple recipe for soft, pillowy gnocchi, a thick and fragrant pumpkin sauce and plenty of Parmesan cheese.