When it comes to seeking professional advice for your mental health, there’s no problem too big or too small. Have a look at the services listed on this page for free support that’s relevant to where you live, and what you’re going through.
Mental health
Get help now
Services are both open 24 hours a day, 7 days a week
You are not alone – support is available.
If you need immediate help, call triple zero (000) or visit the emergency department at your closest hospital.
If you’re in distress and need to speak to someone, call Lifeline on 13 11 14.
Bupa does not operate a crisis support service.
Our mental health experts have put together some services which can help
24-hour state based services
Victoria’s Mental Health Services
Find your closest service
1300 874 243 (Metropolitan Melbourne)
Mental Health Line 1800 011 511
Access Mental Health 1800 629 354
Northern Territory Mental Health Line 1800 682 288
Mental Health Service Helpline 1300 332 288
1300 MH CALLphone 1300 642 255
Mental Health Triage Service 13 14 65
Mental Health Emergency Response Line 1800 676 822
National support services
Lifeline
Talk to a trained and empathetic crisis supporter over the phone.
Suicide Call Back
Talk to a professionally trained counsellor specialised in working with suicide-related issues over the phone, video call, or online.
Beyond Blue
Access free, confidential counselling for all Australians looking for help with their mental health.
13YARN
Talk with a First Nations crisis supporter for free from any mobile or pay phone.
1800 Respect
For any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.
PANDA
For any expecting or new parent, or support person, looking for safe, caring, and confidential space to talk.
Mensline Australia
Free telephone counselling support for men with concerns about mental health, anger management and family violence.
QLIFE
Anonymous and free LGBTIQ+ peer support and referral for people wanting to talk about identity, feelings or relationships.
Headspace
Anonymous, confidential and free mental health support for young people and their family.
These resources are not intended to be a comprehensive list or to represent that Bupa endorses any specific health practitioner or program. Everyone’s health journey is individual and health outcomes can vary from person to person. These resources are also not intended to be a replacement for personalised and specific medical, healthcare or other professional advice. If you have any concerns about your health, see your doctor or other health professional.