By Jamie Humby | Chef
Published 2 December 2024
25m
15m
4
12
Just because you have diabetes doesn’t mean you always have to skip the sweet treats. Discover 6 easy and delicious diabetes friendly desserts.
Living with diabetes shouldn’t mean sacrificing snacks. Discover 7 healthy and filling swaps that are just as good as the originals.
The perfect balance of sweet and tart, this dessert is full of fresh and zesty citrus flavours, with a buttery lemon curd and a crumbly oat and honey crust.
For a protein-packed lunch that will hopefully keep you full until dinner time, why not ditch the soggy sandwiches and try this zingy lemon chicken.
Step 1:
If using wooden skewers, place them in a bottle or container filled with water and ensure they are covered. Allow them to soak while preparing the ingredients.
Step 2:
To make the pickling liquid, add rice wine vinegar, fish sauce, water and 1 tbsp of the honey to a medium pot. Bring to the boil then remove from heat.
Step 3:
Place cucumbers and carrot in a small bowl and cover with the pickling liquid. Set aside to marinate for 20 minutes, then drain.
Step 4:
Meanwhile, add remaining honey, tamari and salmon to a large bowl and toss gently, ensuring everything is evenly covered. Set aside to marinate for 20 minutes.
Step 5:
Shake any excess water from the skewers, then thread on the salmon pieces. Heat a large non-stick pan on a medium-high heat. Add olive oil and place skewers in pan, turning every 2 to 3 minutes to cook on all 4 sides.
Step 6:
Plate skewers with pickled vegetables and sprinkle with sesame seeds. Serve with sliced spring onion and steamed brown rice, if desired.
