By Reece Carter | Nutritionist
Published 2 December 2024
10m
40m
6
7
Accredited Dietitian Gemma Cosgriff shares her favourite recipes and tips for putting together a healthy, delicious smoothie
Looking for a refreshing and fruit-filled way to start your morning? Check out our thick and creamy smoothie bowls with 3 yummy toppings
Looking for a healthy twist on some good old-fashioned comfort food? Try our fruit-packed recipe for apple and rhubarb pie.
What’s better than fresh bickies after a big day at school or work? A recipe that only uses 2 ingredients and takes about 5 minutes in the kitchen.
Step 1:
Pre-heat oven to 150°C.
Step 2:
Halve your fruit, remove the seeds, then place with the cut side facing up in a ceramic baking dish.
Step 3:
Whisk together the juice, maple syrup and vanilla with a fork, then pour over the fruit.
Step 4:
Sprinkle with mixed spice, then bake for 20 minutes.
Step 5:
Flip the fruit over and bake for a further 15 to 20 minutes, until soft but still holding its shape.
Step 6:
Place fruit into 6 bowls and serve with 100g of coconut yoghurt each. Add the juices from the tray used to bake the fruit, then top with 30g of your favourite granola. Alternatively, the fruit can be stored for 2 to 3 days in the fridge.
