This muesli recipe makes a delicious base for a healthy and nutritious breakfast, perfect for your weekly meal-prep or brekky on-the-go.
Rolled oats are a great source of soluble fibre, which can help with lowering cholesterol, weight management and keeping your bowels healthy.
Kick-start your day with our healthier homemade muesli, your favourite fresh fruits and a dollop of natural yoghurt.
Prep time
25m
Cook time
20m
Serves
12
Ingredients
10
Ingredients
- 200ml hot water
- 1/4 cup honey
- 1 cup rolled oats
- 1/4 cup flaked almonds
- 1/4 cup sesame seeds
- 1/4 cup pepitas
- 1/4 cup sunflower seeds
- 1/2 cup flaked coconut
- 1/4 cup sultanas
- 1/4 cup dried apricots, chopped
Method
Step 1:
Pre-heat oven to 160°C.
Step 2:
Mix honey into hot water until it goes runny.
Step 3:
In a large bowl, mix oats, nuts and seeds.
Step 4:
Pour the watered-down honey over the oats mixture and stir until all the ingredients are covered with honey.
Step 5:
Line a tray with baking paper and spread mixture out on the tray.
Step 6:
Cook muesli in the oven for 10 minutes, remove and stir mixture, then cook for a further 10 minutes.
Step 7:
Remove from the oven and add coconut and dried fruit.
Step 8:
To store, place muesli in an airtight container in the pantry.
Step 9:
To serve, place 1/4 cup muesli mixed with 1/2 cup natural yoghurt in a cereal bowl. Add fresh fruit to taste and enjoy!
If you prefer untoasted muesli, simply mix all the dry ingredients together in a large bowl and store.
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