By Trudie McConnochie Writer
Start your day the right way with this quick and easy recipe for overnight oats.
Starved for time in the morning? This recipe is perfect for people on the go (especially if you’re craving some chocolatey goodness).
Prep time
5m
Cook time
10m
Serves
1
Ingredients
7
Ingredients
- 1/2 cup quick oats
- 1/2 cup milk
- 1 banana, sliced
- 40g natural yoghurt
- 40g flaked almonds
- 1 tsp honey
- 1/2 tsp cacao
Method
Step 1:
Add oats, milk and cacao to your container.
Step 2:
Pop the lid on, shake and refrigerate overnight.
Step 3:
In your container, add your yoghurt and honey and stir, then transfer to a bowl.
Step 4:
Top with banana and almonds or your favourite fruits.
Nutrition facts
The recipe above serves: 1 person
| Breakdown by | Per serve |
|---|---|
| Total energy | 2497 kJ / 597 cal |
| Carbohydrates | 57.1 g |
| - Sugars | 35.4 g |
| Total fat | 31.2 g |
| - Saturated fat | 6.5 g |
| Protein | 20.4 g |
| Fibre | 9.2 g |
| Sodium | 94 mg |
Trudie McConnochie Writer
Trudie is a Sydney-based journalist who specialises in health and wellbeing.
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