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Grilled prawn tacos

By Reece Carter | Nutritionist

Published 2 December 2024


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This video duplicates the information in the recipe below. It shows the steps as described in the method and only has music as an audio track.

Tacos are a pretty perfect family feast, especially in summertime.

We love using fresh, local Aussie prawns. But the beauty of tacos is that you can switch it out for another lean protein if you like, and everyone gets to build their own just the way they like it. And the best bit? They’re healthy! Instead of sour cream, we use avocado for healthy fat (plus plenty of chilli sauce and fresh lime for flavour).

Prep time

15m

Cook time

30m

Serves

4

Ingredients

14

Ingredients

  • 1 tsp cumin
  • 1 tsp ground coriander
  • 1/2 tsp cayenne
  • Pinch sea salt
  • Pinch black pepper
  • Spray extra virgin olive oil
  • 24 large green prawns, shelled
  • 2 limes, one of them cut into wedges
  • 1/2 small purple cabbage, finely shredded
  • 1/2 red onion, thinly sliced
  • 1 handful fresh coriander leaves, chopped
  • 1 large avocado, peeled, seeded and cubed
  • 12 wheat tortillas, warmed
  • Chilli sauce, to serve (optional)

Method

Step 1:

Combine the cumin, ground coriander and cayenne. Stir to combine.

Step 2:

Place your prawns in a bowl, spray lightly with oil, then cover with spice mix. Mix well to ensure the prawns are evenly coated, then cover and set aside for 15 minutes.

Step 3:

Meanwhile, squeeze the juice of one lime over the cabbage and massage with clean hands to soften. Add the onion and coriander leaves, then toss together to make a simple coleslaw.

Step 4:

Heat a dry, heavy-based frying pan over high heat and cook the prawns for about a minute on each side, until just cooked through.

Step 5:

To serve, take a warm tortilla and fill with the coleslaw. Add a couple of prawns, some avocado and chilli sauce, if you’re using it. Serve with a lime wedge.

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