By Trudie McConnochie | Writer
Published 2 December 2024
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Satisfy your sweet tooth with Jamie Humby’s recipe for healthier pancakes topped with natural sweeteners like raspberries, coconut, honey and blueberries.
Just because you have to watch what you eat doesn’t always mean you can’t enjoy something sweet. Try our diabetes friendly baked apples and custard.
Looking for a sweet treat that’s FODMAP friendly and packed full of flavour? Check out our recipe for blueberry cobbler.
Up your after school snack game and get some extra goodness into your day with these delicious fruit-filled muffins.
Step 1:
Beat the egg and flour together until combined.
Step 2:
Gradually pour in the milk and add the mashed banana, then mix until smooth.
Step 3:
Cook the pancake mixture over medium heat. Once bubbles have appeared, sprinkle with a pinch of cinnamon, then flip. Cook until golden brown.
Step 4:
Serve with a drizzle of warm peanut butter, banana slices and berries, or substitute with your favourite toppings.
If you're looking for a more diabetes friendly meal, serve with berries instead of sliced banana to reduce the carbohydrates.
