By Jamie Humby | Chef
Published 2 December 2024
10m
1h
4
17
Who doesn’t love a lasagne? This recipe is a great way to eat some extra greens without sacrificing the delicious, traditional flavours you know and love.
This Mediterranean-inspired recipe is all about promoting good gut health, and is absolutely packed with fresh beans and plenty of good bacteria.
Keep it cosy with a hearty beef and butter bean stew and creamy sweet potato mash. This recipe is sure to be your family’s favourite healthy winter warmer.
Looking for a way to get some extra veggies into your diet? Try our recipe for a healthier bolognaise with zucchini noodles, carrot and celery.
Step 1:
Place a large, deep frying pan on medium-high heat. Add a tablespoon of olive oil and brown off the turkey mince, then set aside on a plate.
Step 2:
In the same pan, add the remaining olive oil and cook off your onion, garlic, carrot and celery for 4 minutes until translucent and fragrant. Add in the anchovies, oregano, smoked paprika and tomato paste, and cook for a further 4 minutes, stirring constantly to avoid burning.
Step 3:
Deglaze the pan with vinegar and mushrooms in water, stirring to lift all the flavour off the bottom of the pan. Then add in the turkey mince, chopped tomatoes, tamari sauce and stock, and bring to the boil. Cover and reduce to a simmer for 45 minutes, stirring frequently to avoid any burning.
Step 4:
In a separate medium pot with a steamer attachment, steam your zucchini noodles for 3 to 4 minutes until hot but still firm, or cook your pasta as per the instructions on the packet.
Step 5:
Serve your ‘zoodles’ or spaghetti in a large bowl and spoon over the bolognaise sauce. Crumble feta over the top and sprinkle with parsley.
