By Jamie Humby | Chef
Published 2 December 2024
15m
15m
4
12
Looking for a way to add some extra veggies into your week? Try our recipe for a healthier bolognaise with zucchini noodles, carrot and celery.
Who doesn’t love a lasagne? This recipe is a great way to eat some extra greens without sacrificing the delicious, traditional flavours you know and love.
This Mediterranean-inspired recipe is all about promoting good gut health, and is absolutely packed with fresh beans and plenty of good bacteria.
Keep it cosy with a hearty beef and butter bean stew and creamy sweet potato mash. This recipe is sure to be your family’s favourite healthy winter warmer.
Step 1:
Heat a large non-stick pan on a medium high. Add oil and tinned tomatoes and stir to heat through.
Step 2:
Add anchovies and cook down for 2 minutes, stirring constantly.
Step 3:
Add oregano, olives, cherry tomatoes and capers, and cook down for a further 5 minutes until the tomatoes break down slightly.
Step 4:
Add the ‘zoodles’ and toss through sauce gently, heating for a further 3 minutes.
Step 5:
Stir through parsley and lemon juice.
Step 6:
Garnish with pepper, parsley leaves and Parmesan to serve.
