Explore clinically accurate information about symptoms, remedies and complications to help you stay well this winter.
With winter comes the dreaded cold and flu season, and while cold and flu are often confused, the flu is more serious. Colds creep in with mild symptoms like a runny nose and sore throat, usually clearing up in a week or so.
The flu strikes fast, often with fever, body aches, exhaustion and it can lead to serious illness. It’s linked to around 3,500 deaths and 18,000 hospitalisations in Australia each year.1
Simple steps like good hygiene and vaccination may help protect you and those closest to you.
“Getting the flu vaccine is one of the simplest and most effective things you can do to protect yourself, your family and your community.”
- Dr Tony MacDermott, Bupa Medical Director
Online doctors appointments are now available for anyone to book - you don't need to be a Bupa member.
Book for simple medical needs, like requesting a prescription, asking for a medical certificate, or medical advice that may not need physical consultation.
In an emergency, call 000
Bupa health insurance members can have prescriptions filled by local chemists and get them delivered to their door by registered couriers. You can also order over-the-counter goods. Delivery address must be within 8km of a participating pharmacy.
Nothing says ‘comfort food’ like a steaming bowl of chicken soup in winter. This soup is light but hearty, and packed with traditional veggies and herbs.
Our recipe for mid-winter minestrone is filled with fragrant herbs and plenty of tomatoes and veggies, all soaked up by your favourite pasta.
Warm the heart with this scrumptious recipe for French-style lentil soup.
Whether you’re looking for a cheaper dinner option or just trying to get more protein and fibre into your diet, try this rich and hearty lentil bolognaise.
