By Jamie Humby Chef
Published 2 December 2024
Jamie Humby Chef
For the last 17 years Jamie has worked in some of the most demanding and interesting kitchens in New Zealand, Australia, Norway, Sweden and beyond. Currently based in Melbourne, Jamie creates simple, healthy recipes.
By Jamie Humby Chef
20m
45m
4
19
Accredited Dietitian Gemma Cosgriff shares her favourite recipes and tips for putting together a healthy, delicious smoothie
This is a quick and simple recipe that uses the punchy notes of tomatillo salsa to give these fish tacos a refreshing zing.
Just because you have diabetes doesn’t mean you always have to skip the sweet treats. Discover 6 easy and delicious diabetes friendly desserts.
Diabetes can be complex, so naturally there are a lot of myths floating around about how you get it, treat it and ‘cure’ it. But what’s the truth?
Step 1:
In a blender bowl, add the peanut butter, hot sauce, garlic, turmeric, lime juice, fish sauce and water. Blend well until you get a smooth sauce, adding more water if the mixture is too thick.
Step 2:
Coat the chicken with half of the sauce and put the rest of the sauce to the side.
Step 3:
Thread the chicken onto skewers and set aside.
Step 4:
Add your rice, coconut milk and stock to a saucepan. Bring to the boil, then reduce to a simmer (covered) for 12 minutes until all of the liquid is absorbed.
Step 5:
Meanwhile, add all of the salsa ingredients to a bowl and fold gently to mix.
Step 6:
On a hot chargrill or BBQ, grill your skewers for 4 or 5 minutes on each side until done. Rest for 5 minutes under tinfoil.
Step 7:
To serve, spoon the coconut rice onto a plate, add a few skewers, then top with remaining satay sauce and salsa.
