By Jamie Humby | Chef
Published 2 December 2024
20m
45m
4
19
Accredited Dietitian Gemma Cosgriff shares her favourite recipes and tips for putting together a healthy, delicious smoothie
This is a quick and simple recipe that uses the punchy notes of tomatillo salsa to give these fish tacos a refreshing zing.
Just because you have diabetes doesn’t mean you always have to skip the sweet treats. Discover 6 easy and delicious diabetes friendly desserts.
Diabetes can be complex, so naturally there are a lot of myths floating around about how you get it, treat it and ‘cure’ it. But what’s the truth?
Step 1:
In a blender bowl, add the peanut butter, hot sauce, garlic, turmeric, lime juice, fish sauce and water. Blend well until you get a smooth sauce, adding more water if the mixture is too thick.
Step 2:
Coat the chicken with half of the sauce and put the rest of the sauce to the side.
Step 3:
Thread the chicken onto skewers and set aside.
Step 4:
Add your rice, coconut milk and stock to a saucepan. Bring to the boil, then reduce to a simmer (covered) for 12 minutes until all of the liquid is absorbed.
Step 5:
Meanwhile, add all of the salsa ingredients to a bowl and fold gently to mix.
Step 6:
On a hot chargrill or BBQ, grill your skewers for 4 or 5 minutes on each side until done. Rest for 5 minutes under tinfoil.
Step 7:
To serve, spoon the coconut rice onto a plate, add a few skewers, then top with remaining satay sauce and salsa.
