Skip to contentSkip to footer

One pot Cajun chicken jambalaya

By Jamie Humby | Chef

Published 2 December 2024


Share

name
diabetes friendlydinnerlunchchicken
A bowl of Cajun chicken jambalaya rests on a table mat.

Get some goodness into your day with this quick and simple chicken jambalaya.

Minimise the mess by doing all of the cooking in one pot, and bring on the comfort food vibe with a fragrant sauce and slow-cooked veggies and chicken. You can always swap out the vegetables in the recipe with whatever’s in your fridge. This is also a great meal to freeze for those days when you don’t have time to cook from scratch.

Prep time

15m

Cook time

50m

Serves

4

Ingredients

17

Ingredients

  • 1 tbsp olive oil
  • 4 garlic cloves, diced
  • 1 red onion, diced
  • 1 red capsicum, cut into chunks
  • 1 red chilli, sliced
  • 2 ears of corn, cob removed
  • 1 bay leaf
  • 1 tbsp fresh thyme, diced
  • 2 tbsp Cajun seasoning
  • 2 tbsp smoked paprika
  • 1 tin diced tomatoes
  • 250g brown rice
  • 500g skinless chicken breast, cut into chunks
  • 500ml salt-reduced chicken stock
  • 100ml water
  • Greek yoghurt to serve (optional)
  • Coriander to serve (optional)

Method

Step 1:

Heat the olive oil in a heavy-based pot or casserole dish.

Step 2:

Add diced garlic and red onion, and stir to combine. Once lightly browned, add capsicum, chilli and corn, and sauté for 3 to 4 minutes.

Step 3:

Add bay leaf, thyme, Cajun seasoning, smoked paprika and diced tomatoes, and stir for 2 minutes.

Step 4:

Add the brown rice, chicken breast, chicken stock and water, and stir over heat to combine. Bring to a simmer, then cook on a medium heat for 30 to 40 minutes with the lid on.

Step 5:

Serve in a bowl with Greek yoghurt and coriander, if desired.

You might also like...

Recipes

Chicken banh mi

This recipe is a little bit spicy, a little bit salty and seriously delicious. With fresh veggies and shredded chicken, it’s also quick, easy and cheap.

Recipes

Satay chicken skewers with coconut rice and salsa

Get the perfect blend of bright and spicy flavours with our simple recipe for juicy satay chicken skewers, fragrant coconut rice and zesty homemade salsa.

Recipes

Jerk chicken thighs with pineapple salsa

Barbecue season is here, and if you’re keen to try a new healthy marinade, look no further.

Recipes

Chicken and vegetable potstickers

Looking for a delicious way to get some extra veggies into your day? Spice up your kitchen with our chicken and vegetable potstickers.