Get some goodness into your day with this quick and simple chicken jambalaya.
Prep time
15m
Cook time
50m
Serves
4
Ingredients
17
Ingredients
- 1 tbsp olive oil
- 4 garlic cloves, diced
- 1 red onion, diced
- 1 red capsicum, cut into chunks
- 1 red chilli, sliced
- 2 ears of corn, cob removed
- 1 bay leaf
- 1 tbsp fresh thyme, diced
- 2 tbsp Cajun seasoning
- 2 tbsp smoked paprika
- 1 tin diced tomatoes
- 250g brown rice
- 500g skinless chicken breast, cut into chunks
- 500ml salt-reduced chicken stock
- 100ml water
- Greek yoghurt to serve (optional)
- Coriander to serve (optional)
Method
Step 1:
Heat the olive oil in a heavy-based pot or casserole dish.
Step 2:
Add diced garlic and red onion, and stir to combine. Once lightly browned, add capsicum, chilli and corn, and sauté for 3 to 4 minutes.
Step 3:
Add bay leaf, thyme, Cajun seasoning, smoked paprika and diced tomatoes, and stir for 2 minutes.
Step 4:
Add the brown rice, chicken breast, chicken stock and water, and stir over heat to combine. Bring to a simmer, then cook on a medium heat for 30 to 40 minutes with the lid on.
Step 5:
Serve in a bowl with Greek yoghurt and coriander, if desired.
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