By Blua | Digital health by Bupa
Published 2 December 2024
10m
15m
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This breakfast classic is the perfect recipe to help you start your day, whether you’re after a lazy breakfast in bed or an energizing morning meal.
Brighten up your evening with this diabetes friendly dessert. It’s light, refreshing and naturally sweet, with chunks of peach, mango and ground pistachio.
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Step 1:
Bring a pot of water to the boil, then reduce heat and add your corn to a steamer. Cook corn for about 3 to 5 minutes or until soft. Alternatively, you can microwave the corn for 3 minutes. Cook rice in microwave according to packet instructions.
Step 2:
Slice corn from cob and allow to cool slightly.
Step 3:
To serve, place half of the rice into each of your bowls and top with the beans, corn, avocado and capsicum.
Step 4:
In a small bowl, add red onion, tomato, olive oil, lime juice and half the coriander, and mix. Drizzle the dressing over your bowls.
Step 5:
Add some hot sauce or sriracha if desired, and sprinkle with salt and pepper to finish.
