By Jamie Humby Chef
Published 2 December 2024
Jamie Humby Chef
For the last 17 years Jamie has worked in some of the most demanding and interesting kitchens in New Zealand, Australia, Norway, Sweden and beyond. Currently based in Melbourne, Jamie creates simple, healthy recipes.
By Jamie Humby Chef

5m
30m
4
12
Some quick breakfast recipes for those of us who are in a rush to get out the door in the morning but want a new take on cereal and toast.
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Step 1:
To make the salsa, dry roast the tomato, onion, garlic and chilli until charred.
Step 2:
Once charred, peel the onion and garlic and lightly pulse them in the food processor with the tomatoes, chilli, coriander stalks, lime juice and black pepper. Set aside.
Step 3:
Meanwhile, in a hot dry pan, heat the tortillas. Once done, keep them warm in a tea towel.
Step 4:
In the same pan, add olive oil and fry your eggs sunny-side up until cooked but still runny in the yolk.
Step 5:
Place a warm tortilla on a plate, spread a generous spoonful of the tomato salsa evenly on the tortilla, and place fried egg on top.
Step 6:
Sprinkle with coriander sprigs and squeeze fresh lime wedges over the top.