By Blua | Digital health by Bupa
Published 2 December 2024
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Just because you have diabetes doesn’t mean you always have to skip the sweet treats. Discover 6 easy and delicious diabetes friendly desserts.
Living with diabetes shouldn’t mean sacrificing snacks. Discover 7 healthy and filling swaps that are just as good as the originals.
Make your own restaurant-worthy asparagus salad, served with red onion vinaigrette and ricotta.
Eating seasonally supports local farmers and reduces the environmental impact of your meals. Most importantly, it’s delicious!
Step 1:
Pre-heat oven to 180°C.
Step 2:
Place cashews, coconut and oats onto a tray. Mix the maple syrup with 2 tablespoons of water and pour over the dry ingredients. Mix well to coat.
Step 3:
Bake in oven for 5 to 7 minutes, tossing occasionally, until golden brown. Set aside to cool.
Step 4:
Add chopped fruit and passionfruit pulp to a bowl and mix well to combine. Divide evenly between 4 serving bowls (1/2 a cup each). This also looks great served in small jars or cocktail glasses.
Step 5:
Add vanilla paste to evaporated milk and whip on high until soft peaks form.
Step 6:
Spoon 2 tablespoons of whipped milk onto fruit and top with the crunch mix. Serve immediately.
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