By Trudie McConnochie | Writer
Published 2 December 2024
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If you’ve been diagnosed with type 2 diabetes, you might be experiencing a range of difficult feelings. But you can take control of the condition.
Some quick breakfast recipes for those of us who are in a rush to get out the door in the morning but want a new take on cereal and toast.
Make your own restaurant-worthy asparagus salad, served with red onion vinaigrette and ricotta.
Nothing says ‘summer in Australia’ like fresh fish coated in fragrant citrus and a hint of chilli, served with a side of cool, juicy mango salad.
Step 1:
Heat oil in a small frying pan, then add onion and capsicum and cook, stirring, for 2 minutes.
Step 2:
Add garlic, chili and paprika, stirring for one minute.
Step 3:
Add tin of tomatoes, Vegemite and pepper, then bring to a simmer and leave to cook for 5 minutes.
Step 4:
Make ‘wells’ for eggs close to the edge of the pan.
Step 5:
Crack eggs into wells, stirring the sauce around the edges.
Step 6:
Cover and allow to simmer for 5 (soft) to 10 (hard) minutes, or until eggs are cooked as you like them.
Step 7:
Top with feta and fresh parsley and serve with toasted sourdough.
