Make breast awareness a habit

Everyone’s breasts are different; there is no single right way for your breasts to look or feel.

However, understanding what is normal for you can help you notice any new or unusual changes.

“Breast awareness means knowing the normal look and feel of your breasts and being alert to any changes,” says Caitlin Vasica, Cancer Screening Manager at Cancer Council NSW.

Breast awareness is different from getting a breast screen. The important thing is knowing what’s normal for you, so you can recognise a new or unusual changes and talk to your GP without delay.

“You don't need special techniques or a strict schedule,” says Caitlin. “Simply being familiar with the usual look and feel of your breasts can help you notice changes early.”

“If something seems unusual or doesn't go away, speak with your GP.”

Becoming familiar with your breasts can help you notice any changes.

“Breast awareness can help women identify changes that should be investigated,” says Caitlin. “If you notice anything new or unusual about your breasts, it's recommended that you see your GP promptly for professional advice.”

“By staying informed and proactive, women can improve their chances of early breast cancer detection and successful treatment.”

Being aware of your breasts means you should notice any of the following:²

• a new lump or lumpiness, especially if it's only in one breast
• a change in the shape or size of your breast
• a change to the nipple, such as crusting, ulceration, redness or recent inversion
• a nipple discharge that occurs without squeezing
• a change in the skin of your breast such as redness or dimpling
• an unusual pain that doesn't go away
• changes to your skin or any lumps in the armpit or around the collarbone.

If you notice any changes in your breasts, see a GP as soon as possible. 9 out of 10 breast changes aren’t due to breast cancer¹, but seeing a doctor can help determine what is going on.

Looking in the mirror regularly is a good way to learn the normal shape of your breasts.

There's no right or wrong way to feel your breasts; some women might find it easier in the shower or bath, lying in bed or while they're getting dressed.

Become familiar with how your breasts feel at different times of the month.

Feel all of the breast tissue from the collarbone to the bra line, and under the armpit. Remember to check all of the breast tissue and to feel near the surface and deeper into the breast.

The Cancer Council has resources to help understand more about breast cancer, its symptoms, diagnosis and treatment.

Breast Cancer Network Australia helps Australians who are affected by breast cancer receive the very best care, treatment and support.