Beware the post hospital blues

The post-hospital blues can be a reaction to a number of things: A general anaesthetic, pain and discomfort, the lack of mobility or an increased dependency on others.

If you’ve recently been in hospital, you may be focusing on your physical recovery. But your emotional health is important too. In most cases, your mood will improve as you recover and life gets back to normal.

Here are some tips to help manage your mood as you recover:

• Ask your family and friends for support. They can offer practical help and be there for you when you’re feeling flat. Don’t be afraid to speak up and tell them how you’re feeling.
• Spend some time outside every day. Even if you’re unable to walk far, you can enjoy some fresh air and sunshine.
• Find ways to pass the time. You could try listening to music, playing games, reading or watching movies.
• Try not to nap too much during the day so you can get a good night’s sleep.
• Return to your daily routines, hobbies and activities as soon as you can.
• See your doctor if symptoms of depression last for a couple of weeks or impact on your everyday life, such as your ability to think, feel or socialise.

Symptoms of depression can include:

• persistent low mood and tearfulness
• low self-esteem, with thoughts of inadequacy or guilt
• not enjoying things in your life that you used to enjoy
• difficulty sleeping, unrelated to physical discomfort due to surgery
• extreme tiredness
• irritability
• anxiety and/or panic attacks
• difficulty coping with post-hospital challenges (such as decreased mobility)
• loss of appetite or excessive eating.

If you’re concerned about your emotional wellbeing or the emotional wellbeing of others, speak with your doctor.

If yours or someone else’s life is in danger, dial 000 immediately.

Lifeline Australia offers 24/7 crisis support online and on the phone at 13 11 14.

Beyond Blue offers 24/7 mental health information and support online and on the phone at 1300 224 636.