When Natalie was diagnosed with prediabetes, she knew she had to make some adjustments. Find out how her journey changed her life.
Featured content
The 5 foods I prioritise as a diabetes educator
There's no single diabetes superfood, but these 5 foods can help you build balanced, satisfying meals.
What is prediabetes and can it be reversed?
Prediabetes can be an early warning sign. Learn what it means, what ‘reversal’ involves and practical steps that may help.
Move more, sit less: simple ways to lower your diabetes risk
Did you know exercise can significantly decrease your risk of diabetes? Here’s why, and how.
Menopause and diabetes risk: what hormonal changes mean for your health
Reduced oestrogen is just one part of the puzzle when it comes to menopause.
Simple steps to stay healthy
Move daily
Aim for at least 30 minutes of moderate activity most days to support better health and reduce long-term health risks.
Eat more fibre
Fibre keeps you fuller for longer and helps reduce cravings and snacking.
Manage your weight
Small changes here can make everyday energy and how you feel after eating noticeably better.
Avoid added sugar
Cutting back on sugar may help steady your energy, reduce craving and support weight management.
Stand up often
Breaking up long periods of sitting can help with energy, blood sugar control, circulation and overall heart health.
Focus on sleep
When you sleep well, everything feels a bit easier: energy, mood, and cravings included.
Bupa member benefits
When it comes to type 2 diabetes, prevention and early action can make a significant difference. Eligible Bupa members can access programs and services, claim for medication, health aids and appliances, and access support to help keep your health on track1. Not a Bupa member? Get a quote
Visit a Bupa Medical Centre
There are a few simple tests your GP can run to screen for diabetes.
They can also help you manage your diabetes if you already have a diagnosis.
Get an eye test with Bupa Optical
Your health and the health of your eyes are often connected. An in-person eye test with one of our experienced optometrists can help in the early detection of eye conditions and look for signs of medical conditions like diabetes.
Bupa Dental
Did you know your dentist may notice early mouth changes that can be linked to type 2 diabetes risk?
And, if you’re an eligible Bupa member, you can get 100% back on up to two 6-monthly check-up and cleans every year, at Members First Ultimate providers, claimable outside of yearly limits.2
Mindplace – support for a stronger mind
Mindplace brings together experienced psychologists who provide grounded and supportive care. Explore your options and book a session with someone who feels like the right fit.
1 Waiting periods, benefit claiming restrictions, yearly limits, fund and policy rules apply.
2 You can receive 100% back on dental check-up and cleans (select dental items only) once every 6 months at Members First Ultimate Providers. Waiting periods, benefit claiming restrictions, policy and fund rules apply. Excludes orthodontics and in-hospital treatments. Available on all eligible extras products which includes General Dental (excluding FLEXtras and Your Choice Extras 60 where General Dental is not included). If you choose or require any additional dental services, any health insurance benefits will also be subject to your yearly limits. Not available in all areas.