Learn about the Australian mental healthcare system and how Bupa can help connect you to the support you need.
Mental health
Navigating mental health
There are many ways to access mental health support in Australia
See a professional
Therapy varies widely. If you can find a mental health professional who suits you and your unique needs, you're likely to get more out of treatment.
Understand support pathways
It's important to know that mental health exists on a spectrum, and is not a linear journey.
Learn about living well
If you're feeling good, or simply want to make some lifestyle changes, we've put together some resources to guide you.
What is mental health?
Like with our physical health, we all need to take care of our mental health. Our mental health doesn't always stay the same, and can be better or worse at different times in our lives.
Feeling mentally unwell can negatively impact everything from how well we sleep, our appetite, our ability to concentrate and perform at work, and even our relationships. Taking care of your mental health can help avoid some of these serious impacts.
Did you know?
3.4 million Australians have seen a mental health professional in the past 2 years.
Australian Bureau of Statistics. (2020-2022). National Study of Mental Health and Wellbeing. ABS.
Are you in need of urgent support?
We've put together a list of services for free support that's relevant to where you live, and what you're going through.
Discover free online treatment programs
This Way Up is an online program to learn practical tips for managing mental health. It’s a new way to do therapy from the comfort of your own home.
Bupa members can access one free mental health and wellbeing treatment program.
Tell us about your experience with this page
Give feedbackThese resources are not intended to be a comprehensive list or to represent that Bupa endorses any specific health practitioner or program. Everyone’s health journey is individual and health outcomes can vary from person to person. These resources are also not intended to be a replacement for personalised and specific medical, healthcare or other professional advice. If you have any concerns about your health, see your doctor or other health professional.