6 diabetes friendly desserts

Living with diabetes doesn’t have to mean skipping dessert for the rest of your life.

When it comes to enjoying a sweet treat, moderation is key. So, while you might not be able to chow down on all of your old favourites, if you keep an eye on your portion sizes and blood glucose levels, there are plenty of wonderful options out there.

While there’s no such thing as a diabetic diet, it can still help to approach mealtime with some planning. We’ve put together 6 great diabetes-friendly desserts to enjoy when you’re craving something sweet.

These choc-mint truffles are a wonderful substitute for that cheeky post-dinner box of chocolates. Filled with your favourite nuts and seeds, this simple recipe is packed with healthy fats and guaranteed to satisfy your sweet tooth.

Made with juicy nectarine, pineapple pieces and a generous dollop of passion fruit pulp, this tropical treat is sweet, tangy and easy to make. Enjoy it with fresh fruit and a creamy milk and vanilla topping with a sprinkle of baked cashews, oats and coconut. If tropical or citrus fruits aren’t for you, you can easily swap in your favourite ones instead.

These flaky berry filo tarts are the perfect addition to your dinner party menu. With bright berry flavours and a passionfruit and vanilla-infused yoghurt filling, these bite-sized pastries are delightfully sweet and refreshing.

There’s nothing quite like baked apples and homemade custard to warm you up on a cold winter night. Filled with dried fruits and topped with walnuts, this healthy twist on a traditional dessert is just the thing for a cosy evening at home.

Get your taste buds tingling with this peach, mango and pistachio terrine. With 2 creamy layers of fresh fruits and sweetened nuts, this dessert bursts with vibrant flavours that are perfect for a warm afternoon.

Are you craving something classic? This cherry clafoutis is tart, tasty and brimming with plump fruits in a golden, custard-like batter. With just a few simple ingredients, it’s quick and easy to make and won’t pile on the washing up!