The importance of staying social as you get older

Having strong social relationships is extremely important for your mental health.

Older adults who spend quality time with others report more positive moods and do more physical activity than those who spend time alone.¹

“Everyone can feel lonely or be socially isolated, but older people are more susceptible,” confirms researcher at the University of Adelaide, Dr Debbie Faulkner.

“It’s a time of life with significant life change, and those changes can result in social isolation.”

There are many possible causes for social isolation, including feeling disconnected from your community or other lifestyle factors. Many of these can be associated with age.

When you’re older, you’re more likely to:

• have health or mobility issues
• experience the death of a partner or close relative
• move away from employment, making it harder to keep those friendships going or make new groups of friends.

Social isolation can have a big impact on your mental and physical health.²

This can result in:

• increased risk of depression or anxiety
• difficulty sleeping, or sleeping too much
• unexplained sudden weight loss or gain
• substance abuse (such as excessive alcohol consumption, smoking, or using drugs)
• feeling tired or lacking motivation.

Studies on social isolation show the absence of support in social relationships may be:

• equivalent to smoking 15 cigarettes a day
• equivalent to drinking more than 6 alcoholic drinks a day
• more harmful than not exercising
• twice as harmful as being obese.³

If you feel lonely, there are some simple ways you can connect with people.

• Get involved in the community. Most local community centres organise classes and outings. This is a great way to get out of the house and meet like-minded people in the community.
• Volunteer. Volunteering is a great way to make friends, put your skills to use, and make a difference.
• Get out and about. Even small things such as going for a walk in your local park or having a coffee in a cafe are a good way to feel more connected. Try striking up a conversation with someone beside you.
• Call friends and family. Don’t wait for them to contact you and make plans. Let them know you’re feeling a bit down. Ask if they would like to catch up for coffee or a walk.

If you feel anxious about social situations, talk to your GP. They will be able to suggest support services to help you.

Lifeline Australia offers 24/7 crisis support online and on the phone at 13 11 14.

Beyond Blue offers 24/7 mental health information and support online and on the phone at 1300 224 636.